Join our expert-led fitness classes designed to help you reach your goals. From high-intensity workouts to relaxing yoga sessions, we have something for everyone.
HIIT Training
Advanced
High-intensity interval training for maximum calorie burn
Instructor: Sarah Johnson
Duration: 45 min
Capacity: 15/20 enrolled
Schedule:
Monday at 6:00 AM
Wednesday at 6:00 AM
Friday at 6:00 AM
Yoga Flow
Beginner
Gentle flowing yoga sequences for flexibility and mindfulness
Instructor: Mike Chen
Duration: 60 min
Capacity: 18/25 enrolled
Schedule:
Tuesday at 7:00 PM
Thursday at 7:00 PM
Saturday at 9:00 AM
Strength Training
Intermediate
Build muscle and increase strength with progressive overload
Instructor: David Wilson
Duration: 50 min
Capacity: 12/15 enrolled
Schedule:
Monday at 8:00 AM
Wednesday at 8:00 AM
Friday at 8:00 AM
Spin Class
Intermediate
High-energy cycling workout with motivating music
Instructor: Lisa Rodriguez
Duration: 45 min
Capacity: 25/30 enrolled
Schedule:
Tuesday at 6:30 PM
Thursday at 6:30 PM
Sunday at 10:00 AM
Pilates
Beginner
Core-focused workout improving posture and flexibility
Instructor: Emma Thompson
Duration: 55 min
Capacity: 16/20 enrolled
Schedule:
Monday at 5:30 PM
Wednesday at 5:30 PM
Friday at 5:30 PM
Boxing Fitness
Advanced
Non-contact boxing workout for cardio and strength